The Study of Munch!

n July 23, 2026 by Andi Breitowich Expertly reviewed by Brian Tanzer, Nutritionist, Dir. of Scientific & Regulatory Affairs It’s almost like clockwork. One minute you’re powering through your to-do list, and the next you’re struggling to keep your eyes open, rereading the same email three times, or wondering if it’s too late for another cup of coffee. If your energy seems to disappear every afternoon, you’re not imagining it. We’ve all been there, but the reason may not be as

Posted on August 14, 2026 by Jillian Levy Expertly reviewed by Brian Tanzer, Nutritionist, Dir. of Scientific & Regulatory Affairs Feeling mentally exhausted, unmotivated, or like you’re running on empty? It’s tempting to assume that burnout—a combination of physical, mental, and emotional exhaustion brought on by stress—is to blame. But this run-down state isn’t the only explanation for symptoms like fatigue, brain fog, poor concentration, and low mood. There are several nut